Tag: health

Health Tips / Articles - 1 month ago

My Day on a Plate: Mariam Ribon

Spanish born Mariam Ribon is the Artistic Director of the Irish Youth Dance Festival.  Where do you shop? Organic market in New Market Square, some items in Lidl and Super Valu. Can you list the contents of your weekly shop? I tried to go organic...

Health Tips / Articles - 1 month ago

My Day on a Plate: Emily Kilkenny Roddy

Dublin based dance artist Emily studied Dance Advanced at Bray Institute of Further Education where she trained in Ballet, Tap, Contemporary, Jazz and Musical Theatre. She later completed her BA (hons) Degree in Dance Studies from the University of...

Health Tips / Articles - 2 months ago

How to be Happy in the Workplace

You spend a large chunk of your life at work, so it’s only natural to want that time to be as happy as possible. Sadly, for millions of people, this is not the case. Depending on the research you’re reading, it can be as many as 50% of employees are...

Health Tips / Articles - 2 months ago

Ways To Make The Most Out Of Your Workouts

There’s truly no point in taking the time to work out unless you’re going to give it your all each time around. You need to find ways to motivate yourself and make the most out of your exercises if you’re going to see results. Be glad to know there...

Health Tips / Articles - 3 months ago

My Day on a Plate: Olwyn Dunne

Olwyn Dunne is the first female race director of the VHI Women’s Mini Marathon. CAN YOU LIST A TYPICAL WEEKLY FOOD SHOP? I have three growing teenage sons so 18 litres of Full fat Milk (I’m not a huge fan of milk and I get my calcium from yoghurts,...

Health Tips / Articles - 3 months ago

TanOrganic Boots Events Saturday May 26th!

Calling all self tan fans!!  TanOrganic and I will be hosting tanning events all day Saturday May 26th to celebrate summertime and that lovely boost of confidence that a golden tan can bring.  Pop into Boots in Jervis Shopping Centre, Liffey Valley...

Health Tips / Articles - 3 months ago

My Day on a Plate: Alison Curtis

Alison Curtis presents her Weekend Breakfast Show on Today FM every Saturday from 8 to 11am and on Sunday 7 to 10am. Where do you shop?  Like most people I split it between shops – it is mainly between Aldi and Nolan’s in Clontarf (for the fancy bi...

Health Tips / Articles - 4 months ago

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section ???? Check it out below! In August 2003, you entered the Miss Ireland finals in Dubli...