Tag: Fitspo

Health Tips / Articles - 4 months ago

Ways To Make The Most Out Of Your Workouts

There’s truly no point in taking the time to work out unless you’re going to give it your all each time around. You need to find ways to motivate yourself and make the most out of your exercises if you’re going to see results. Be glad to know there...

Health Tips / Articles - 4 months ago

My Day on a Plate: Olwyn Dunne

Olwyn Dunne is the first female race director of the VHI Women’s Mini Marathon. CAN YOU LIST A TYPICAL WEEKLY FOOD SHOP? I have three growing teenage sons so 18 litres of Full fat Milk (I’m not a huge fan of milk and I get my calcium from yoghurts,...

Health Tips / Articles - 5 months ago

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section ???? Check it out below! In August 2003, you entered the Miss Ireland finals in Dubli...